Food For Thought Assessment Quiz
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CLE C assessment quiz. It will assess knowledge in regards to nutrition, food preparation, food labelling, food safety and hygiene, rates and ratios.
- 1.1. Iron is a type of which nutrient?
- A.
Vitamin
- B.
Mineral
- C.
Protein
- D.
Carbohydrate
- 2.
- A.
1kg for $9.00
- B.
750g for $6.50
- C.
500g for $4.95
- D.
250g for $2.50
- 3.An example of a food source from the Bread, Cereals, Rice and Pasta food group is :
- A.
Carrots
- B.
Fish
- C.
Soy Beans
- D.
Rolled Oats
- 4.The function of Carbohydrates is to:
- A.
Insulate vital organs and nerves
- B.
Provide fuel for the body in the form of energy
- C.
Is used for growth and repair and maintenance of body tissue
- D.
Transports waste
- 5.The main food sources for Protein are:
- A.
Bread, pasta and rice
- B.
Sugar, chocolate and cakes
- C.
Milk, eggs, red meat, poultry and fish
- D.
Water
- 6.In the Australain Dietary Guidelines, Children and Adolescents should be encouraged to:
- A.
Eat plenty of fruit and vegetables
- B.
Limit whole grain cereals
- C.
Drink a lot of soft drinks
- D.
Not to include lean meat, fish and poulty and/ or alternative
- 7.What is NOT one of the dietary guidelines recommended by the Australian Department of Health and Ageing :
- A.
Choosing a nutritious diet from a variety of foods
- B.
Limiting the consumption of Alcohol
- C.
Eating more saturated fats
- D.
Promoting breastfeeding
- 8.According to the 12345+ plan, how many serves of Vegetables and Legumes should we eat a day?
- A.
3
- B.
4
- C.
1
- D.
9
- 9.How many serves of breads and cereals is 2 slices of bread and a bowl of porridge?
- A.
9
- B.
5
- C.
3
- D.
2
- 10.An example of one serve of fruit is:
- A.
1 apple
- B.
2 oranges
- C.
6 apricots
- D.
1/2 pear
- 11.Simplify the ratio 20 : 25
- 12.Fill in the blank 2:7 = ___:21
- 13.Simplify the following rate 36km/3hours________________
- 14.A 150g tub of yoghurt contains 7.5g of fat. What percentage was fat of the total?_____________
- 15.Fill in the Blank:_______________ should be tied back at all times for safety and hygiene reasons.
- 16.Fill in the blank:Never use ____________________ to get hot items out of the oven, as they can cause steam burns.
- 17.Fill in the blank:Always carry knives facing________________and at your side.
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