Health For All

50 Questions | By Nutricia UK | Last updated: May 2, 2019

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Welcome to the Health for All Quiz The Health for All quiz is now available for you to complete and it consists of 50 multiple choice and True/False questions from the ‘Health for All' topics included in the past 5 issues of NuWay News. All of the information needed to answer the quiz can be found in the June - October issues of NuWay News; these can be found on the Health for All intranet page. Your quiz score will count towards your 'Health for All' PDR objective. To reach 'on target', you must achieve a score of at least 70%. , and over 85% will be considered as 'stretch'. The quiz will be available from Tuesday 1 November - Friday 25th November. You

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Questions and Answers

1.

Carbohydrates are:
- A.
  
  Essential for the growth and repair of all tissues in your body, and are another source of energy
- B.
  
  A concentrated source of energy and also have a number of other roles, including helping to transport essential vitamins around your body
- C.
  
  A great source of energy. Their key function is to provide fuel for the body
- D.
  
  Essential to keep your digestive system healthy and help control your blood cholesterol levels
2.

Proteins are:
- A.
  
  Essential for the growth and repair of all tissues in your body, and are a great source of energy
- B.
  
  A concentrated source of energy that help transport vitamins around your body
- C.
  
  Essential to keep your digestive system healthy and certain types can also help control your blood cholesterol levels
- D.
  
  Are not important in maintaining a healthy, balanced diet
3.

Fruit and vegetables should account for what proportion of your daily food intake?
- A.
  
  1/4
- B.
  
  1/3
- C.
  
  1/2
- D.
  
  2/3
4.

Calcium can continue strengthening your bones until the age of 20-25, when peak bone mass is reached.

Discuss
- A.
  
  True
- B.
  
  False
5.

Sunflower, soya, sesame and corn oils are all examples of:

Discuss
- A.
  
  Monounsaturated fats
- B.
  
  Polyunsaturated fats
6.

What is considred to be a high sugar content?

Discuss
- A.
  
  More than 5g sugars per 100g
- B.
  
  More than 10g sugars per 100g
- C.
  
  More than 15g sugars per 100g
- D.
  
  More than 20g sugars per 100g
7.

How many serves of fruit and vegetables should be eaten each day?
- A.
  
  2
- B.
  
  3
- C.
  
  4
- D.
  
  5
8.

How many serves of dairy products a day should you have for all your calcium needs?
- A.
  
  2
- B.
  
  3
- C.
  
  4
- D.
  
  5
9.

Potatoes can be counted as part of your fruit and vegetable intake
- A.
  
  True
- B.
  
  False
10.

Repetetive headache, muscle and back problems and general aches and pains are examples of which type of stress symptom?
- A.
  
  Behavioural symptoms
- B.
  
  Emotional symptoms
- C.
  
  Physical symptoms
- D.
  
  They aren't symptoms of stress
11.

Temper outbursts, struggle to concentrate, change in eating habits and increase in drinking / smoking are examples of which type of stress symptom?
- A.
  
  Emotional symptoms
- B.
  
  Behavioural symptoms
- C.
  
  Physical symptoms
- D.
  
  They are not symptoms of stress
12.

When the body is under stress, it uses less essential nutrients than usual

Discuss
- A.
  
  True
- B.
  
  False
13.

Stress is preventable

Discuss
- A.
  
  True
- B.
  
  False
14.

Regularly engaging in physical activity lowers the risk of coronary heart disease and stroke by...
- A.
  
  Up to 20%
- B.
  
  Up to 35%
- C.
  
  Up to 40%
- D.
  
  Up to 50%
15.

Regularly engaging in physical activity lowers the risk of osteoarthritis by...
- A.
  
  Up to 37%
- B.
  
  Up to 55%
- C.
  
  Up to 73%
- D.
  
  Up to 83%
16.

Which three of the following are classed as moderate-intensity aerobic activities?
- A.
  
  Water aerobics
- B.
  
  Riding a bike
- C.
  
  Shopping
- D.
  
  Walking fast
17.

How much exercise should you do each week?
- A.
  
  1 hour
- B.
  
  2 Hours
- C.
  
  2.5 Hours
- D.
  
  3 Hours
18.

Daily chores, such as housework, count towards your recommended weekly amount of exercise
- A.
  
  True
- B.
  
  False
19.

Physical activity can increase bone mineral density in children, maintain strong bones in adolescents, and slow down bone degeneration in later life.

Discuss
- A.
  
  True
- B.
  
  False
20.

Which is NOT a symptom of Cows' Milk Allergy?

Discuss
- A.
  
  Reflux
- B.
  
  Hives
- C.
  
  Lip swelling
- D.
  
  Eczema
- E.
  
  Gangrene
21.

Which of the following is NOT a delayed symptom of Cows' Milk Allergy?
- A.
  
  Eczema
- B.
  
  Lip swelling
- C.
  
  Constipation
- D.
  
  Blood in stools
- E.
  
  Reflux
22.

What percentage of children are affected by Cows' Milk Allergy?

Discuss
- A.
  
  1.5%
- B.
  
  2.5%
- C.
  
  3.5%
- D.
  
  4.5%
23.

The World Health Organisation recommend breast feeding contitues until:

Discuss
- A.
  
  1 Month of age
- B.
  
  2 Months of age
- C.
  
  6 Months of age
- D.
  
  5 Years of age
- E.
  
  When mum wants to return to work
24.

Neocate is made from milk

Discuss
- A.
  
  True
- B.
  
  False
25.

Which Neocate Product is this?
- A.
  
  Neocate LCP
- B.
  
  Neocate Advance
- C.
  
  Neocate Active
- D.
  
  Neocate Spoon
26.

Which Neocate Product is this?
- A.
  
  Neocate LCP
- B.
  
  Neocate Spoon
- C.
  
  Neocate Active
- D.
  
  Neocate Advance
27.

There are three categories of formula that have a role to play in the treatment of CMA. Which category does Neocate belong to?

Discuss
- A.
  
  Soya based formula
- B.
  
  Extensively hydrolysed formula
- C.
  
  Amino acid based formula
28.

Neocate Active can be used below the age of 1
- A.
  
  True
- B.
  
  False
29.

Neocate Spoon is designed as a tube and bottle feed
- A.
  
  True
- B.
  
  False
30.

What is the estimated annual cost of malnutrition?
- A.
  
  £11 Billion
- B.
  
  £12 Billion
- C.
  
  £13 Billion
- D.
  
  £14 Billion
31.

How many people in the UK are affected by malnutrition?
- A.
  
  2 Million
- B.
  
  3 Million
- C.
  
  4 Million
- D.
  
  5 Million
32.

'MUST' is:
- A.
  
  The 'Managing Under nutrition Screening Tool'
- B.
  
  The 'Measuring Under nutrition Screening Test'
- C.
  
  The 'Malnutrition Universal Screening Tool'
- D.
  
  The 'Malnutrition Universal Standard Test'
33.

The 'MUST' tool is widely used to identify adults of all ages who are at risk of malnutrition
- A.
  
  True
- B.
  
  False
34.

Which of the following is a sign of malnutrition?

Discuss
- A.
  
  Nausea and Vomiting
- B.
  
  Weight gain
- C.
  
  Unplanned weight loss
- D.
  
  Tooth decay
35.

Oral Nutritional Supplements (ONS) are :
- A.
  
  Designed for people who may not be able to eat enough food to meet their body's requirement of energy and nutrients due to illness
- B.
  
  Only available in one style and flavour
- C.
  
  Designed for people who want to lose weight
- D.
  
  Designed as a meal replacement option
36.

Meat, fish, chicken and eggs are high in calories and protein

Discuss
- A.
  
  True
- B.
  
  False
37.

ONS contain:
- A.
  
  Fats
- B.
  
  Protein
- C.
  
  Vitamins and minerals
- D.
  
  All of the above
38.

Which product in Nutricia's core ONS range is this?
- A.
  
  Forticreme Complete
- B.
  
  Fortisip Compact
- C.
  
  Fortijuce
- D.
  
  Fortisip Compact Fibre
39.

Name two styles of products in the Nutricia core oral range
- A.
  
  Juice and yoghurt
- B.
  
  Dessert and fruit dessert
- C.
  
  Milkshake with and without fibre
- D.
  
  All of the above
40.

Which product in the Nutricia core ONS range is this?
- A.
  
  Fortijuce
- B.
  
  Fortisip Yogurt Style
- C.
  
  Fortisip Fruit Dessert
- D.
  
  Fortisip Extra
41.

Cancer is the leading cause of death in adults globally
- A.
  
  True
- B.
  
  False
42.

In the UK, how many poeple are diagnosed with cancer each year?
- A.
  
  1 Million
- B.
  
  1.2 Million
- C.
  
  1.4 Million
- D.
  
  1.6 Million
43.

Malignant tumours are those that can spread throughout the body
- A.
  
  True
- B.
  
  False
44.

The leading type of cancer in females is
- A.
  
  Lung
- B.
  
  Breast
- C.
  
  Ovary
- D.
  
  Large bowel
45.

For cancer prevention, your body mass index should be maintained between:

Discuss
- A.
  
  13.5 - 20 kg/m2
- B.
  
  18.5 - 25 kg/m2
- C.
  
  23.5 - 30 kg/m2
- D.
  
  28.5 - 35 kg/m2
46.

Women and men respectively, should limit their intake of standard drinks to ____ and ____ daily to ensure your risk of cancer is not increased
- A.
  
  2 and 2
- B.
  
  2 and 3
- C.
  
  1 and 2
- D.
  
  1 and 3
47.

How many standard drinks are in a regular strength pint of beer?
- A.
  
  1/2
- B.
  
  1
- C.
  
  1 1/2
- D.
  
  2
48.

Cancer can change the way the body utilises food and nutrients, reducing the amounts absorbed by our bodies

Discuss
- A.
  
  True
- B.
  
  False
49.

The main aims of nutrition therapy in cancer are:
- A.
  
  To improve quality of life
- B.
  
  To minimise the side effects of cancer and its treatment
- C.
  
  To assist with preventing malnutrition
- D.
  
  All of the above
50.

Where people find it difficult to consume enough food via the mouth, an alternative type of nutrition may be required. This is called ____________ nutrition

Discuss

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